25-10-2020, 12:32 PM
(This post was last modified: 25-10-2020, 12:34 PM by Valkyrie2020.)
So in my outline of what I do to help increase my bust I mentioned, "Lymph massage the 8 points around your breast 2x daily."
So here I've included a pic of where to massage.
What I do is massage in circular motions for about 30-60 seconds each point.
For the one under your armpits you want to pinch the area. Place 2-3 fingers under your armpit and your thumb on the outer part towards your collar bone.
Pinch in a circular motion, like you're trying to roll something between your fingers and thumb. You should feel somewhat relaxed if your hitting it right.
The other areas you can use your thumb or finger tips.
For the area underneath your infra mammary crease if your breast of grown out, basically give your breast the "thumbs up" to hit that area.
If not, just do circular motions around that area if your not as chesty.
The area that is dead center of your chest can be massaged by your thumb.
The rest should be self-explanatory.
The other two pics are things you can do after the lymph massage.
This will help with more stimulation and blood flow to your breast.
Cheers
So here I've included a pic of where to massage.
What I do is massage in circular motions for about 30-60 seconds each point.
For the one under your armpits you want to pinch the area. Place 2-3 fingers under your armpit and your thumb on the outer part towards your collar bone.
Pinch in a circular motion, like you're trying to roll something between your fingers and thumb. You should feel somewhat relaxed if your hitting it right.
The other areas you can use your thumb or finger tips.
For the area underneath your infra mammary crease if your breast of grown out, basically give your breast the "thumbs up" to hit that area.
If not, just do circular motions around that area if your not as chesty.
The area that is dead center of your chest can be massaged by your thumb.
The rest should be self-explanatory.
The other two pics are things you can do after the lymph massage.
This will help with more stimulation and blood flow to your breast.
Cheers