[myboobs]

Some general rules I follow for getting to the size I am now. This won’t guarantee you’ll get to my size as I’m lucky I have good genetics so take it with a grain of salt:

1. Increase estrogen and decrease 5-alpha reductase, DHT with herbs, HRT, or both (some herbs can trigger food allergies so check before starting). Increase aromatase in the body (converting T to E). Goal should be ~200pg/ml of E2 (not achievable on herbs alone, even PM), <55ng/ml of T. *if using progesterone, micronized is fine to take everyday at low dosages, but injections are 1 every 3 mo. Too much/too often will throw off hormone balance and plummet estrogen and stagnate breast growth.
   
   
2. Do not take PM with HRT. PM blocks alpha estrogen receptors (ERa) and will prevent the stronger E2 you’re paying good money for from affecting breasts, testes, etc. Not good if you want boobs.
   
   
3. Increase intake of protein, healthy fats, and boron rich foods (1-2g protein/ kg body weight daily). Maintain good zinc and iron levels.
   
   
4. Increase water and healthy salt levels (2-3L of water, no more than 6g salt daily, pink Himalayan recommended).
   
   
5. Carbs are okay and recommended (as long as it doesn’t interfere with diabetes or other health issues).
   
   
6. Light body weight/resistance training and stretching/yoga is recommended to boost mood and blood flow (avoid all exercises that widen the chest like wide arm pushups/barbell press; you want projection not spread). Always stretch your chest and back muscles. The looser they are, the more fat will go to your chest and not your underarms and back.
   
   
7. Lymph massage the 8 points around your breast 2x daily (morning and night). Play with them a little after you’re done. Show them love (chi massage if you want). Make sure you’re hands are warm.
   
   
8. Wear properly fitting day bra w/ wire (use www.abrathatfits.org/calculator for best fit).
   
   
9. Sleep without a bra or sleep with wireless yoga bra/sleep bra if breast become big and flop around in sleep (E cup or larger).
   
   
10. Keep a positive attitude about breast and see images of yourself with larger, fuller breast (photoshop your head on a person with breast you desire. Your mind can help manifest this image physically).
    
    
11. Develop a personal mantra: mine is in my signature
    
    
12. Extra (not necessary but does help); if you have a SO and are happy w/ a healthy sex life, can raise estrogen levels as well. If not, masturbation/self pleasure is another option. Keep the endorphins flowing.
    

Very good advice