Update one week on [NBE Sunday-Thursday - rest - Friday and Saturday]
The 24hr intermittent fasting and giving up coffee got challenging by Thursday, I'm glad to have a rest I was also starting to feel a little intolerant to one or a combination of the ingredients above, my money is on dandelion root or the peony root tincture.
The program clearly works but I barely felt anything on/by Thursday. I have taken photos to compare progress after having a days break but am not sure if I am comfortable sharing them as I still have quiet a bit of hair ?
!! A Thankyou to everyone for your support !!!
your literally the only outlet I have to talk to like minded people
Maze your correct about fenugreek and libido, whilst I am of course very chilled by the NBE program having a much lower than normal libido there is a little spark sometime after the fenugreek that seems to build up the more I take.
A few questions :
What is the minimum dose of dandelion tea and peony root tincture that we feel is effective and when should I take it ?
( it might not be so sickening if I'm not taking it at noon on an empty stomach)
- currently brewing 15g of dandelion root and 6ml of peony root tincture into 500ml tea that I start sipping from 10 am to 2pm -
Neither have instruction on their products. I understand that the peony root tincture needs to be taken when T is higher for the aromotase to be effective, perhaps I could take the tincture directly in the morning and the dandelion root with food or hidden in a coffee etc.
Is Progesterone cream in contradiction with Pueraria Mirifica if I'm taking both before bed, its hard to tell but I don't get the usual signs (ache) after the midnight PM dose ?
should I move it to noon ?
The 24hr intermittent fasting and giving up coffee got challenging by Thursday, I'm glad to have a rest I was also starting to feel a little intolerant to one or a combination of the ingredients above, my money is on dandelion root or the peony root tincture.
The program clearly works but I barely felt anything on/by Thursday. I have taken photos to compare progress after having a days break but am not sure if I am comfortable sharing them as I still have quiet a bit of hair ?
!! A Thankyou to everyone for your support !!!
your literally the only outlet I have to talk to like minded people
Maze your correct about fenugreek and libido, whilst I am of course very chilled by the NBE program having a much lower than normal libido there is a little spark sometime after the fenugreek that seems to build up the more I take.
A few questions :
What is the minimum dose of dandelion tea and peony root tincture that we feel is effective and when should I take it ?
( it might not be so sickening if I'm not taking it at noon on an empty stomach)
- currently brewing 15g of dandelion root and 6ml of peony root tincture into 500ml tea that I start sipping from 10 am to 2pm -
Neither have instruction on their products. I understand that the peony root tincture needs to be taken when T is higher for the aromotase to be effective, perhaps I could take the tincture directly in the morning and the dandelion root with food or hidden in a coffee etc.
Is Progesterone cream in contradiction with Pueraria Mirifica if I'm taking both before bed, its hard to tell but I don't get the usual signs (ache) after the midnight PM dose ?
should I move it to noon ?