[nemsys]

Version 6 !!
Three weeks on / one Week off

detox tea
+ Green Tea - 2g
+ Dandelion root - 15g
+ White Peony Root - 2g/6ml


Sunday - Thursday
24 Fast Dinner to Dinner
Avoid peak testosterone on wake, flattens by 4pm

***** 8am
- Green Tea & Dandelion Root
- Evening Primrose, flaxseed
- Red Reishi-reishi mushrooms - 1.4g

***** 10am
- Green Tea & Dandelion Root

***** Noon
- Detox Tea
- Green Tea Capsule

***** Afternoon (4pm)
- Detox Tea
+ High Intensity workout
+ Pueraria Mirifica 1g

***** Dinner
+ Keto-Mediterranean Meal
+ Fenugreek - 3g (blood sugar)

***** Dessert (8pm)
+ Pueraria Mirifica 1g

***** Midnight
+ Pueraria Mirifica 1g
+ Progesterone Cream - 20mg
+ Red Clover (I have some left over, not sure it is need or synergies)



Any idea what dose of Green Tea EGCG polyphenols is desirable ?

I have scoured through lotus's posts but can't find even a rough figure.



Thanks for being a wonderful group of people and giving me somewhere to post!