[Happyme]

Thats a good low dose of both.
You probably wont see any changes, but this will alert you to any problem yo might encounter with PM or RR.
I use the reishi extract from Hawaii Pharm so im not sure what a low dose would be in pill form, but from memory that should to be a good number.

Bobbi

Wait, what do you mean "I probably won't see changes"? I thought tons of people saw a bit of progress on just 1000g PM, much more with daily RR. Am I wrong, what gives?

Your original dosage was 500 pm 500 RR 3 days a week.
Thats what I meant wont get you much growth.
Moving up to 1000 PM will move you along nicely, but remember this is a frustratingly slow process.