15-09-2020, 10:56 PM
Thankyou for your support
I have made the changes you have suggested :
Wake 6AM
- 8am
+ Evening Primrose, flaxseed, Omega-3
- Detox Tea
+ Green Tea (Matcha concentrate)
+ Dandelion root
+ Milk thistle
- 10am
- Detox Tea
- Green Tea Capsule
- L-Lysine
+ Skullcap or Reishi-reishi mushrooms or Pygeum
- Noon -> pro-aromatase
+ White Peony Root (Paeonia lactiflora) [skip LR]
+ Genistein (Soy Complex) -> Fenugreek 3000mg
+ Coconut oil
- Afternoon (4pm)
+ Pueraria Mirifica 2000mg
+ Rhodiola Rosea (fatigue)
- Evening (8-10pm)
+ Red Clover
- CHILL tea
+ hops
+ rooibos
+ sage
- Progesterone Cream
Dropping licorice root as I found the Lotus note that it may harm aromatase.
Do I need to take RR / Pygeum to curb DHT as I have green tea as AA and WP already ?
Just to clarify the swap of Genistein for Fenugreek is because we feel two pro-aromatase herbs are overkill/competing or that is Genistein is itself (or composition) particularly bad for libido.
I was taking it last time but found it no worse than PM ?
I have made the changes you have suggested :
Wake 6AM
- 8am
+ Evening Primrose, flaxseed, Omega-3
- Detox Tea
+ Green Tea (Matcha concentrate)
+ Dandelion root
+ Milk thistle
- 10am
- Detox Tea
- Green Tea Capsule
- L-Lysine
+ Skullcap or Reishi-reishi mushrooms or Pygeum
- Noon -> pro-aromatase
+ White Peony Root (Paeonia lactiflora) [skip LR]
+ Genistein (Soy Complex) -> Fenugreek 3000mg
+ Coconut oil
- Afternoon (4pm)
+ Pueraria Mirifica 2000mg
+ Rhodiola Rosea (fatigue)
- Evening (8-10pm)
+ Red Clover
- CHILL tea
+ hops
+ rooibos
+ sage
- Progesterone Cream
Dropping licorice root as I found the Lotus note that it may harm aromatase.
Do I need to take RR / Pygeum to curb DHT as I have green tea as AA and WP already ?
Just to clarify the swap of Genistein for Fenugreek is because we feel two pro-aromatase herbs are overkill/competing or that is Genistein is itself (or composition) particularly bad for libido.
I was taking it last time but found it no worse than PM ?