Hi, long time lurker first time poster.
I'm returning to NBE after a hiatus currently UK 56B. Last time round my growth stopped and I think I need to focus on increasing growth hormone as I'm now in my early thirties and putting weight on in the wrong places.
Below is the plain I am thinking of restarting with
Like most things in my life I have to be told to keep it simple studpid, this I entrust to the wonderful community 
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Mediterranean ketogenic diet Fast for 12 hours followed by afternoon exercise
to try and boost growth hormone.
Cycle 5 days on and weekends off
Wake 6AM
- 8am
+ multivitamen - maybe add L-Lysine ?
+ Evening Primrose, flaxseed, Omega-3 ( now or later in the day might upset fasting )
- Detox Tea
+ Green Tea (Matcha concentrate)
+ Dandelion root
+ Milk thistle
- 10am
- Green Tea Capsule
- Detox Tea again
- Noon
+ White Peony Root (Paeonia lactiflora)
+ Genistein (Soy Complex)
+ Coconut oil
- Afternoon (4pm)
+ Pueraria Mirifica 1000mg
+ Rhodiola Rosea (optional for fatigue)
- Evening (8pm)
+ Red Clover
+ Skullcap or Reishi-reishi mushrooms or Pygeum (probably skip)
- Night (10pm ish)
- CHILL tea
+ hops
+ rooibos
+ sage
- Progesterone Cream
Do we see any issues ?
Should I consider any of the following ?
- Fenugreek - havn't used before but it is popular ?
- Nettle root - not sure if it fits and if so when to take it ?
- Licorice root - used extensively last time but some of the notes by lotus (sorry don't have the source to hand) seem to make out that it mimics activity but isn't actually that useful. Are people still using it in their programs ?
Ps would appreciate any links to UK suppliers for White Peony Root and Progesterone Cream ?
Would like to be confident enough to post a pic maybe someday (New Years Resolution) " alt="" title="">