[BoobyDoo]

 Thank you so much everyone for these tips. You guys are a lifesaver. I don’t know where I can purchase pure PM from as I am in India and we have lockdown so it will be tough. So I am going to just try my luck with this dosage for now and see if it makes any difference.

How does one know the difference between actual breast growth and just a saggy chest.  I don’t know which one I have !

Hello BoobyDoo and welcome.

The PM you are taking is concentrated (see the ingrediants list). When omitted, usually the concentration is 10/1 (ten times stronger than pure) and each cap contains 100mg, so you are theoretically taking the equivalent of 1000mg of pure PM with each pill (which is what I believe HappyMe was talking about).
Personally, I have a doubt about concetrated PM as it never worked for me, but please keep in mind the 10/1 proportion and the 100mg per pill and don't go overboard. Assuming it works, one of those per day at the beginning is fine.

Fenugreek acts on milk ducts. If you haven't reached budding yet, then it may be quite useless. After budding it's useful but, I would add, only when you already have some actual breast tissue going on.

Saw palmetto is an anti-androgen. It may speed up the process of feminization because, inhibiting testosterone, it paves the way for fat transfer to more feminine areas. But be careful because, like all anti-androgens, it kills libido and can cause osteoporosis. (Also PM can have that effect. Taking calcium tablets can help).

Green Tea is pretty useless. The flavonoids it contains are extremely week estrogens and it won't help much. But, if it's a replacement for Coffee, then keep going as coffee is bad for Estrogens in general.

Remember that the process takes time and that dosage is very hit and miss. My only suggestion is, if you have the chance, to get some pure PM instead of concentrate.

Good luck and keep us posted!