01-06-2020, 01:19 AM
The growth with PM is proportional to the amount you take.
You have a good list of herbs, but some will fight against others.
Fenugreek is a mild estrogen source, but it can also increase your testosterone.
Saw palmetto is a DHT blocker, but can also down regulate estrogen
You really want to keep it simple, and it will cost less $$ in the long run.
PM, is a highly recommend estrogen source. Just 500mg a day will keep it slower for you.
Something like White poeny extract blocked T to DHT, and increases aromatase ( Testosterone to Estrogen conversion )
Just starting with these two, will be a good grounding.
You have a good list of herbs, but some will fight against others.
Fenugreek is a mild estrogen source, but it can also increase your testosterone.
Saw palmetto is a DHT blocker, but can also down regulate estrogen
You really want to keep it simple, and it will cost less $$ in the long run.
PM, is a highly recommend estrogen source. Just 500mg a day will keep it slower for you.
Something like White poeny extract blocked T to DHT, and increases aromatase ( Testosterone to Estrogen conversion )
Just starting with these two, will be a good grounding.