[dawn]

Hello good people of this forum!

I’ve been lurking for quite some months now on this forum and I am very impressed with all the stories and wisdom all gathered on these pages!

And thank you all for making me not feel alone in this world in how I feel and what I want.

So to get to the point.

I have have many questions but I’ll try to minimise them to not make it more confusing

So I started two/three months ago with several supplements and eating better foods but so far I don’t have any clue if it’s working at all. So maybe I’m doing something wrong.

My daily intake consist of:

Fenugreek 6 capsules (101,7mg is each) 610mg Total

Saw palmetto 4 capsules (1800 mg Total)

A tablespoon of maka

2/3 cups liquorice tea

1 cup spearmint tea

Fishoil 1 capsule

Multi vitamins 1 capsule

I’m thinking about getting red clover and nettleroot

Does anyone have some advice for me what best to add to this.

To elaborate a bit about my goals:

Id like to have a little bit of breast just enough to create cleavage when using a push-up bra

And I really love to have more/longer hair

And better fat distribution (I’m pretty skinny) but love to have a bigger ass and hips.

welcome.

you need an estrogen source. i suggest adding pm.