03-05-2020, 01:54 AM
(02-05-2020, 10:54 PM)michelle street Wrote:Started may 1st 2020, with 1000mg and calcium supplement 1x 600 mg , should I just step up to 2 k mg
Are you doing 1000 all at once or 500 at different times a day?
If you just started at 1000 just a day ago, I'm not sure doubling it so fast would be ideal. Give yourself a bit to see how you feel and if there are any negative side effects (take note of any leg cramps and such).