[Happyme]

Hi lancer,
Sorry to hear that your have Lymph system issues.
The lymph system is drainage for all the left over toxins in your body.
Unfortunately it has no pump, so it only moves when you exercise.
It takes a gentle stroke to massage the lymph system, and too aggressive rub can harm it or pinch it.

My advice to you would be to find a local legitimate massage parlor/spa, and ask for a Lymphatic system massage.
Ask your masseuse to explain what they are doing and tell them of your issues.
You'll feel much better, and learn something too.
Of course you have to deal with the covid dramas so it might take awhile to get in.
in the mean time do some searching here and on the www. There's a lot of good scoop on the lymph system

Good luck
Bobbi