That’s a fairly standard program. It’s working well for you. Lotus advised on using American Ginseng for its Saponins. I had success with it. I tried FG with Saponins, too. I liked those. They didn’t survive my purge back in August, though. Lotus also advised using Black Currant Oil, Citicoline & L-Cysteine. The latter unclogs growth hormone receptors. Citicoline boosts GH by a factor of four. Currant has the highest GLA’s. Much higher than Evening Primrose, and also boosts GH. I’m not one for daily exercise and I believe it’s working for me.