02-09-2019, 10:15 AM
Thank you all for your help and guidance.
I decided to go the PM and WP route but not sure about correct dosages. I'm taking 1000mg PM in the morning and 1000mg in the evening. WP I only take 1 capsule in the mornings only. I also take 2 spearmint caps in the morning.
I'm still reading thru all posts on the forum, trying to gain as much information as possible. There is soo much information and as a newbie, you get overwhelmed. I also came across a couple of posts, some preferring extracts over pills.
On Hawaii Pharm I found extracts and the strength and dosage indicated as:
Strength: Dry plant material / solvents ratio 1:3 w/v. (No other strengths indicated)
Dosage: 20-30 drops in a glass of water/juice/tea, 3-4 times a day.
I guess extracts are better than capsules but how much extract to take if its stronger than capsules? For WP, is 3-4 doses of extract not too much, or is one dose of extract per day enough? The same goes with Reishi Mushroom??
I decided to go the PM and WP route but not sure about correct dosages. I'm taking 1000mg PM in the morning and 1000mg in the evening. WP I only take 1 capsule in the mornings only. I also take 2 spearmint caps in the morning.
I'm still reading thru all posts on the forum, trying to gain as much information as possible. There is soo much information and as a newbie, you get overwhelmed. I also came across a couple of posts, some preferring extracts over pills.
On Hawaii Pharm I found extracts and the strength and dosage indicated as:
Strength: Dry plant material / solvents ratio 1:3 w/v. (No other strengths indicated)
Dosage: 20-30 drops in a glass of water/juice/tea, 3-4 times a day.
I guess extracts are better than capsules but how much extract to take if its stronger than capsules? For WP, is 3-4 doses of extract not too much, or is one dose of extract per day enough? The same goes with Reishi Mushroom??