[JulietxxxDelta]

You're welcome

One estrogenic product is all you need to take at once. Mixing them together is pretty useless because the weaker estrogen could be in the way of the stronger one. For example, if you eat a lot of soy because of its estrogenic effect, and then you take PM (which is a stronger estrogen) you will weaken the effect of PM because part of the receptors in your body will be used by the weaker estrogen from soy.

PM, BO, and HRT will all cause changes in your body. On this site you can find experiences of people taking either of them, and growing a nice feminine shape over time. The most effective, obviously, is pharma HRT. Also because it is given by a doctor in connection with whatever you need to stop your testosterone. But if you, like me and many others, don't want to transition and only want to feminize your body, then PM and BO will work well.

Food wise you can research "food that help build testosterone" on Google... and then avoid them. I know that red meat and green leaf vegetables (lettuce, radish....) help raising T levels. Stay away from them.
Food that help feminization are, in general an in no particular order: nuts, seeds, hops, milk (apparently). Fennel seems to do a lot, particualrly fennel seeds.

Remember that to build breast tissue, while taking estrogens, your body will need a lot of calcium, and if it doesn't take it from your food it will take it from your bones. Add calcium to your diet. Also, proteins are needed along with fat to create new fat deposits. I keep suggesting cheese becaus it contains all the right stuff, and in good quantity.

One last word of advice about something I noticed (this is my opinion only): fat redistribution does NOT exist. Your fat will not migrate from your belly to your boobs and butt+hips. You will have to store new fat in "female areas", which is what estrogens make your body do, and burn the fat in "male areas", which is where you store while producing normal levels of testosterone. So it takes time for your body to change shape, and once you stop estrogens and herbs if will probably revert. Boobs are a different beast from hips and ass because breast tissue is permanent while fat deposits, no matter where, are temporary.

oh thats great advice thank you!

i shall check the foods list, good idea.

so is there a way to only feminize the body and not start breast growth then?

im an athletic guy with pretty much zero fat, but still a little muscular (although the boys seem to really like it! ) 
so im looking to gain more a fem shape through this.
After sizing down from 106kg of muscle I am now a lovely 80kg (im 6.1 tall) 
and im quite a nice shape already, so I believe that this would work well
for me, even if only a little, im sure i would really notice it!

i basically want to start with my body so that im not rushing into transitioning, 
and allowing it to change me slowly and organically.

then start the boobs cycle once im comfortable in my new skin again.

is this possible?

Delta
xxx