[JulietxxxDelta]

I would suggest either looking at Lotus's threads or Flame Sabre's.  The way to begin, is simply begin with small amounts and every 30 - 60 days increase till you get to the point of feeling changes.  Many said you will feel changes before you can measure of photograph them.

hi!

yes  i have been through the threads but im not familiar with any of the acronyms etc so its
quite a confusing read to be honest.

small amounts of what exactly?

kind regards
Delta
xxx