29-06-2019, 01:57 PM
Welcome Juliet !
Look into the PM section and read alearn also about the herbs, uses etc. But I would tell you the best is to look at taking PM 1 500 pill a day and extra D3+Calcium and lots of water. Then increase after a few weeks to 2 pills, on in the Am and one a few hrs before bed. Do lots of massaging to.
Best success to you coming your way.
Look into the PM section and read alearn also about the herbs, uses etc. But I would tell you the best is to look at taking PM 1 500 pill a day and extra D3+Calcium and lots of water. Then increase after a few weeks to 2 pills, on in the Am and one a few hrs before bed. Do lots of massaging to.
Best success to you coming your way.

