15-09-2018, 11:36 PM
Hi Mark
I once bought from Oxford Vitality and their 250mg tablets were 10:1 concentrate. If this is what you have (check the label) then you should only take one per day, possibly during a meal to facilitate the digestion.
10:1 means that a 250mg pill is the same as 2500 mg powders (Ainterol style). From experience: concentrates are not as affective as the pure PM but they still work.
I once bought from Oxford Vitality and their 250mg tablets were 10:1 concentrate. If this is what you have (check the label) then you should only take one per day, possibly during a meal to facilitate the digestion.
10:1 means that a 250mg pill is the same as 2500 mg powders (Ainterol style). From experience: concentrates are not as affective as the pure PM but they still work.