21-07-2018, 06:29 PM
I did Bo and took pm on alternate weeks, it did feel like it had more of an effect.
The biggest thing I found with bo was having a break from it, I took pm during the break. I found about a week was sufficient for the break from bo but probably didn't do it often enough.
Things such as green tea or other aromatase booster are also good to take with bo. I mainly took green tea to help with weight loss and still do now. Even fairly high strength tablets are cheap you just need them high in polyphenols.
I cant recall much from that time though given it was about 2 years ago!
Megan
The biggest thing I found with bo was having a break from it, I took pm during the break. I found about a week was sufficient for the break from bo but probably didn't do it often enough.
Things such as green tea or other aromatase booster are also good to take with bo. I mainly took green tea to help with weight loss and still do now. Even fairly high strength tablets are cheap you just need them high in polyphenols.
I cant recall much from that time though given it was about 2 years ago!
Megan