18-06-2018, 10:08 PM
Do 500mg per day for one week
2nd week go 1000mg
Keep an eye out for dizziness, joint pains, take more calcium especially milk with pm tabs and back off if side effects.
Then body gets used to it and then ok
Slow and steady you do not need mega doses
X
Julie
2nd week go 1000mg
Keep an eye out for dizziness, joint pains, take more calcium especially milk with pm tabs and back off if side effects.
Then body gets used to it and then ok
Slow and steady you do not need mega doses
X
Julie