[lilyanne]

hello,
trying to figure out everything i will need before starting a regime. everything on the list i pretty well understand why it is needed, but somethings not sure what to look for.

for example the:

protein shake that promotes testosterone production would be bad. is there such a thing as protein shake that doesn't do this?

iodine i know is used for temperature regulation. can this be a generic or is it even needed in some cases?

anti androgen is this something that makes a big difference. i assume prescribed from a doctor this would be more potent. the last time i took saw palmetto it gave me those flew like symptoms.

my main concern right now is a change in diet and start exercising aaagain... recently started drinking vinegar. read that it not only balances ph but it also stimulates i think the thyroid. i mix two table spoons with a bottle of water. there is some concern for me that maybe it would harm  bo regime. thats all i can think of off the top of my head.

my check list so far:
-diet
-exercise
-sleep
-thermometer
-iodine???
-protein shake???
-raw ovarian glandular
-raw pituitary glandular
-anti androgen???

any advise would be greatly appreciated

sincerely,
lilyanne