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Spoked's Program
#13

(03-01-2018, 11:12 AM)alyssa_c Wrote:  
(04-12-2016, 07:37 PM)spoked451 Wrote:  Random Pics from this month

WOW!!!! Fantastic, how long did it take for those results?

That's the end of 2016 and I think I was 4 years on and off. I'd post current, and while there's improvement, it's mostly weight gain and not tissue, so not representative of permanent growth.

I'm doing the weight loss part and will re-baseline my pics when I start again.
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Messages In This Thread
Spoked's Program - by spoked451 - 25-09-2015, 04:57 PM
RE: Spoked's Program - by spoked451 - 04-09-2016, 10:25 PM
RE: Spoked's Program - by oki - 06-09-2016, 11:52 AM
RE: Spoked's Program - by spoked451 - 04-12-2016, 07:37 PM
RE: Spoked's Program - by BeautifulBambi - 04-12-2016, 09:33 PM
RE: Spoked's Program - by MsMichelle - 03-01-2018, 11:12 AM
RE: Spoked's Program - by spoked451 - 03-01-2018, 04:20 PM
RE: Spoked's Program - by PuffyAya - 05-12-2016, 05:29 AM
RE: Spoked's Program - by Happyme - 05-12-2016, 05:54 PM
RE: Spoked's Program - by VergeOfDiscovery - 05-12-2016, 11:18 PM
RE: Spoked's Program - by spoked451 - 06-12-2016, 02:15 AM
RE: Spoked's Program - by BeautifulBambi - 26-12-2016, 01:52 PM
RE: Spoked's Program - by spoked451 - 01-01-2018, 06:30 PM



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