[Kalya]

Thanks you very much for these information, and also another question,do you should you take all pills at the evening, or something like 3 morning, and 3 evening ?, i know that the body do a lot of things related to hormones when you sleep, but i have seen a lot of people taking some at morning and some at evening

I'm a big fan of splitting. I personally have three times during the day that I take: in the morning after I get off work (night shifter, yay), in the afternoon before I eat "dinner," and at night right after I get to work. It works with my schedule best that way. I think with people who work day shift, two times would be perfectly fine. Hell, for all I know doing all the pills in one lump dose might be OK, too--I haven't seen anything conclusive one way or the other. I just like the idea of continually re-introducing the pills.

others question xd,

1- I there study about BO ? i can find a lot about PM but nothing for BO :/

2- Wich is the best(effects more close to hrt) BO or PM(or other) ? , i think its BO but i just want to be sure 

Also, considering that BO need testoterone to build estrogen, taking things that reduce T may reduce Estrogen too no ?

so if if you take BO (or another aromatase things) should you take anti-androgen things ?

and is it good to take phytoestrogen and estrogen at the same time ? like PM and BO , i'm not sure but i think i heard that they may act as rival or something like that, so i don't know xd