[Katie]

has anyone notice being a little horse at the top of the throat after a good practice in the car or at home.

I did at first yes, but then I remember reading that it`s also quite easy to damage yourself by overdoing it, so after it had recovered again, I just went a little easier the next time, I think lots of short sessions are better than one long one.
it`s important to be careful and not push outselves too hard. xx