17-06-2017, 04:09 AM
(17-06-2017, 01:39 AM)Matida Wrote: Question:
I was reading Lotus first plan of fenugreek, red clover, SP and PC....My plan will be Fenugreek, red clover and Reishi and maybe PC similar to hers...
Is 2400mg of Fenugreek, 500mg of Reishi, 375mg of red clover enough daily?
Everyone has different allergies and levels of tolerance. I always start out at suggested label dose rates. For instance, if RC is one cap per day, and that is say 1000mg, then that's what I would start with. There maybe things a person has a different tolerance level or allergy that you may NEVER know. I still think that is why my body did so well on such a small dosage of herbals. When everyone else was doing 3000mg of PM, I was building breasts with 1200mg per day. I also found out, that when using FG, I had to take it at a different time than I did my SP. Otherwise, I got headaches, and skin rashes. All I needed to do was to separate the 2 like 3 hours and I could tolerate it much better.
Strange, but true. You just have to start slow, and listen to your own body.