[PaulaJ]

I find it much harder to lose fat while on PM.

Do be careful with the abs work, if you aren't able to lose fat, gaining muscle there is just going to make your belly look even bigger. Spot reduction doesn't work, the fat you lose from working out any muscle isn't necessarily going to come from the area of the body being worked out.

I've been trying pretty hard for over a year and have barely lost about 15 pounds. I do think quite a bit of it has redistributed to my chest though. 

I don't totally want to stay male, and I have a vision of what I want my body to look like, don't know how close I can get to it. I basically want the torso and legs of a woman, but keep the somewhat muscular arms I have now.

I may not have quite tried my hardest the whole time because it's frustrating to see so little results compared to when I was trying to work out to be more masculine. I really need to step it up.

I don't see any reason why one can't just do the get feminine workout and add some biceps and triceps work. I think I'll do something like this.