[JeanniePA]

I love coffee in the morning.   I know ppl suggest taking BO on an empty stomach - is coffee ok with it?  I would think it would also help with the temperature issue.  

I also added kelp as suggested by others.

Hi,

I used to take mine with coffee and
can't say it stopped growth for me. Although that was instant, I found taking Bo seems to work better before food but i cant recall it making that much difference when I took it.

The body temp is the big thing with BO.

Megan

Thanks Meghan.  I'm tying to stick to taking it first thing in the morning at bedtime .    

I am taking White Peony liquid first - I try to keep it under my tongue for at least 2 mins before swallowing.  5 mins later I take a kelp caplet .  10 mins after that I take my 2 BO caplets. Not sure that it matters but I'm trying to put a little time separation between each. Removed taking saw palmatto bc of Nikki's suggestion (prob didn't need it).

In the morning I am trying to wait 45 min to an hour before eating.  That's not an issue at night because i get 6 to 8 hours rest after taking night dose.  I also have reshi mushrooms - thinking of switching to them when I run out of WP.