[The First Aria]

I personally think PM is best spaced out throughout the day . If you take two tabs, then take them 12 hrs appear, if you take 3 tabs take them 8 hrs appear ... And so on. For some people, taking a high dose all at once can be hard on their body.

I do too, for a couple of reasons. 1. It's easier and more natural for your body to use the correct way. 2. You are less likely to abuse the dosage without forethought.