23-08-2016, 09:14 AM
Hi all! Was hoping to get some advice from you awesome gurls about how much extract to take. I've seen a few of you talk about it and how much better it works compared to the capsules and I think I'm sold on the idea. I'm looking to buy the Ainterol PM and Hawaii Pharm WP. Capsule wise for PM I would like to take 1500-2000 mg and for WP about 1200-1500 mg, but I don't know what the equivalent would be in extract because I know it's a lot more potent. On the Hawaii Pharm site it says to take 20-30 drops 3 times a day, but that seems a little excessive. Any advice is greatly appreciated. Thanks so much in advance!