14-08-2016, 03:14 PM
Last year when I was taking a shotgun aproach to NBE with everything I could think of, All my joints ached like hell. This year when I upped my PM from 500 to 1000mg/day I started to get my aches and foot cramps in the middle of the night.
Fortunately there was a thread here about taking Calcium with Pm and almost instantly all the pain went away.
I take 200mg twice a day with my Pm and life is much better.
Bobbi
Fortunately there was a thread here about taking Calcium with Pm and almost instantly all the pain went away.
I take 200mg twice a day with my Pm and life is much better.
Bobbi

