13-08-2016, 08:57 AM
Since my last update in June, it seems things have really taken off, and i have already reached my goal of a C cup. I'm going to continue for another 6 months or so and then evaluate.
So my measurements now are :
rib cage / band : 38 in.
bust (without bra) : 42 in
bust (with bra) : 41 in
So just to summarize, i started back in late November with 500 mg pueraria and 160 mg saw palmetto. Within a month (December) i increased the pueraria to 1000 mg/day, and have continued that way until now. However, a couple of months ago i doubled the saw palmetto to 320 mg/day. I've also been taking a typical dose (dime sized dab) of progesterone cream since the outset.
A couple of weeks ago i also started to take a very small amount of dong quai (2 caps/day), and it may have some impact in a while, but i am not taking it for breast growth, rather for other health benefits. My expectation is that it will probably do approx. what the progesterone is doing - which is to keep from becoming estrogren dominant.
In addition to the above, i have also been keeping testicles warm (tucked), which significantly shifts the ratio of estrogen/testosterone produced by the testes. I'm pretty sure this is why i've been able to make good progress with a fairly small amount of pueraria and SP.
I really like the overall effects of this on my health (i suspect mostly due to the pueraria) and would like to continue indefinitely, but only if growth levels off at a reasonable point, as i'm not interested in big boobs (they are pretty inconvenient).
So my measurements now are :
rib cage / band : 38 in.
bust (without bra) : 42 in
bust (with bra) : 41 in
So just to summarize, i started back in late November with 500 mg pueraria and 160 mg saw palmetto. Within a month (December) i increased the pueraria to 1000 mg/day, and have continued that way until now. However, a couple of months ago i doubled the saw palmetto to 320 mg/day. I've also been taking a typical dose (dime sized dab) of progesterone cream since the outset.
A couple of weeks ago i also started to take a very small amount of dong quai (2 caps/day), and it may have some impact in a while, but i am not taking it for breast growth, rather for other health benefits. My expectation is that it will probably do approx. what the progesterone is doing - which is to keep from becoming estrogren dominant.
In addition to the above, i have also been keeping testicles warm (tucked), which significantly shifts the ratio of estrogen/testosterone produced by the testes. I'm pretty sure this is why i've been able to make good progress with a fairly small amount of pueraria and SP.
I really like the overall effects of this on my health (i suspect mostly due to the pueraria) and would like to continue indefinitely, but only if growth levels off at a reasonable point, as i'm not interested in big boobs (they are pretty inconvenient).