[MeganJ]

So what is the dosage of choice, when I finished on PM, I was taking two a day. Just trying to see how many bottles to get.

Hi Shane,

I jumped in at 9 a day - therefore a bottle lasts about a week. But I was over 300lbs when I started so figured my body could probably handle the load. I would try 3 a day (1 tablet three times a day) to start with but think you might well need to start at 6 (2* 3 times a day) to see any results.

Found that taking the tablets three times a day worked okay for me although I can get away with taking them at work in early afternoon (office job and its usually really quiet) although this might not be case for everyone!

I would definately take kelp each time you take BO, this seemed to make a difference for me in terms of the effectiveness of the BO as I was on it for a month without kelp and it didnt really seem to be working!

Unfortunately its not an exact science so there isnt a recommended dosage - luckily didnt have any ill effects from going straight in at nine a day but maybe ramping up over a couple of weeks to a higher dose might be best advised!

Megan