[ellacraig]

Hi L
So would this help me and my project?

Hi Ella,

I think if you maintain a balance of omega 6 to omega 3 (1:1 minimum ratio) it would help. Though increasing omega 3's could be of more benefit too (example @ 1:3 ratio). The EPO/peanut/calcium should help build back up milk supply, (have you added milk thistle?).

Thanks L.
So EPO for omega 6 x 2 daily
Fish oil for omega 3 or flax? I have mostly fish oil at home..
Peanut oil to just consume and or massage? Whats the benefit to massage?
But yeh do you consume all this t the same time?
Ps ive got milk thiste enroute