[Lotus]

Thanks a lot Lotus for revealing this to us....this sounds awesome But how do we take it?. How much mgs do we need to supplement with? Or do we add the oil externally? And then you also mention calcium.. do we just drink milk or do we need lots of it? And then the last question when exactly do we take this? Daily or whenever you like? Or cycled? Or before sleep? Thanks again,you're awesome at this stuff!

You're welcome Hannah,

I use these items when I take E2 (pharma estradiol), though substitute NBE with your choice of phytoestrogens. I've gained a 1/4 inch in 2 weeks from using this trial, results will vary I'm sure. For gals, I'd say cycle this w/E2 (phytoestrogens) for the first half (day 1-14). For genetic males, cycle (break) when needed, (that's a few day month for me).

1 tsp. of peanut oil is 45 calories, (start with a 1/2 teaspoon).

EPO @ 1000mg 2x/day
1/2 teaspoon peanut oil (2x/day) substitute with omega 3 supplement (krill or fish oil)
calcium, 600mg tablet 2x/day (milk?, good question). for me is choose pill form.

Optional:
Milk Thistle 2x per day (420mg was used in the study listed previously.
Gelatin 1300mg (capsule)
Vitamin D3 (sublingual)........optionally add forskolin (250mg) 2x/day w/vitamin D3

Peanut oil can be either refined or cold-pressed from peanut kernels. This is how the oils sold in your local stores are made. However, you can make your own peanut oil at home. Here’s what to do:

Materials:

3 cups shelled organic peanuts
3 tbsp. warm water
Blender

Procedure:

De-hull the peanuts and clean them thoroughly in warm water.

Put the peanuts in a blender with three tablespoons of warm water and blend until smooth, like peanut butter.

Pour this mixture in a bowl and cover. Refrigerate it for 24 hours, which will allow the oil to rise. This will produce at least one cup of oil.

Pour the oil into a strainer over a bowl, separating the oil from the peanut mixture.
Transfer the oil to a jar, seal tightly with a lid, and refrigerate.

Tip: use the leftover peanut mixture to make homemade peanut butter.

How Does Peanut Oil Work?

Peanut oil can be applied topically on your skin, blended with other essential oils, or ingested (in moderation). Aside from its rich nutrient profile, peanut oil penetrates well in your body and in your circulatory system. This makes it an ideal carrier oil for other more potent essential oils.

http://articles.mercola.com/herbal-oils/peanut-oil.aspx