[υαlεƦιε]

Just make sure you spread your PM out, don't take your daily intake all at the same time. It's also advisable to let your doctor know, or at the very least make sure you do get blood work done.

With two capsules I take one in the morning and the other at night, theres a 12hour gap between each dose, now if I take three capsules or four, would it be okay to take two at the same time each morning and night or should they be taken at different hours to the morning and night doses?