[Lotus]

Using these hot/cold therapy breast forms could streamline the thermogenesis process. :


Lansinoh THERA PEARL 3-in-1 Hot Or Cold Breast Therapy (for hot/cold therapy)
https://www.amazon.com/gp/aw/d/B00AV9P44C/ref=mp_s_a_1_fkmr2_1_a_it?qid=1465932786&sr=8-1-fkmr2&keywords=breast+for+ultimate+360o+relief.+Includes+two+reusable+packs+that+can+be+used+COLD+to+help+with+swelling%2C+HOT+to+provide+relief+from+plugged+ducts


Philips AVENT Thermal Gel Pads, 2-Pack
https://www.amazon.com/gp/aw/d/B00643FRUA/ref=mp_s_a_1_6_a_it?qid=1465933263&sr=8-6&keywords=hot+cold+breast+

Hey Lotus, this thermo-stuff is really cool i did hot and cold showers awhile ago but i think i kinda broke down the ''boiler'' system...its still constantly fails so after reading this I want to start doing it again with hot shower and ice-packs... but how many minutes do you take hot and how long do you take cold? hope youll take warm a bit longer..lol.

Cool ...

I think 1-2 minutes hot application followed by 1-2 of ice (cold thermogenesis, CT). The quadrant (or clockwise ) technique works fast. Or try hot water first followed by a complete sweep of ice around the breast, though stopping at 1-2 per pole position. I'll tell what though, I think it jumped started a reaction that even made my hair stand on end lol. But definitely the boobs felt great. If you look at the web info on those products they state it helps relieves breast engorgement, mastitis and clogged ducts. (Perfect, a prolactin boost too lol).