(22-05-2016, 05:08 PM)oki Wrote: After a three week break, back to routine. There is definitely some growth lost but I believe it'll be back soon. Testosterone surge surely keeps motivation high.
Do you take breaks regularly? Does it benefit you long term?
Regards, Oki.

I try and take a break once every 4th week just to give my internal organs a break so that I can remain somewhat healthy. Benefits will probably more for your liver than anything else. I'm sure I'm missing something else, but it's not coming to mind at the moment. Good luck with your routine!