[sarahrose2243]

Hey all! I'm new and i've been lurking for the past week looking at peoples personal regimens and other general discussions, but I'm still a bit confused as to what might work for me. I'm 20 years old, gender fluid, and was born a male. My main goal here is to lower androgen levels and bring up estrogen levels. I don't exactly want breast growth, but I don't mind if it happens to an extent. I also want to stay away from PM because, as I've read here, it can cause some people who question their gender to go past a point of no return. I'm not looking to transition to female, as many on PM wish to do. That being said, I am looking into taking just saw palmetto, fenugreek, and either hops or red clover. I went to the store today to look at SP and FG and was very confused by the different options. What is the difference between the herb capsules and the gel extract capsules for SP? Is it just that I'd have to take more of the herb capsules or is there something about the extract that is better? Also, what would be a good dose of SP and FG? I've seen posts on here of anywhere between 600 mg and over 3000 so I'm a bit confused. Again, I'm not focused on breast growth, but I don't mind if some occurs, I'm just looking to lower my androgens and increase estrogen. Thanks in advance, and I welcome any other suggestions as to what I might want to take.