30-04-2016, 12:28 AM
Hello and welcome to the forum. Herbs affect everyone differently, but there are many options. I know I've read there are options to help with maintaining your functionality as well.
Losing weight can be a pain. I have found through a combination of portion control and calorie counting I am able to lose weight. I was about 185 at the start of the year and now I am down to 155 (maybe gained a bit back due to traveling and eating way too much this week.). I posted information on apps and sites to help you track your calories. If you need that information and can find that thread and send it to you.
Best of luck in achieving your goals!
Losing weight can be a pain. I have found through a combination of portion control and calorie counting I am able to lose weight. I was about 185 at the start of the year and now I am down to 155 (maybe gained a bit back due to traveling and eating way too much this week.). I posted information on apps and sites to help you track your calories. If you need that information and can find that thread and send it to you.
Best of luck in achieving your goals!