[Lotus]

You've mentioned taking Green Tea tablets, but... What kind of dosage would that be? As in, mg.

(To be honest, I'd like to know the brands and dosages of everything you're taking .-. )

GTE is from Swanson (Teavigo @ 90% EGCG, 1-2 per day). Other supplements are natures made and Swansons brand. The spiro was increased to 100 mg and dropped the red clover extract.

If only water tasted better. Do cups of green tea count?

I take mine with lemon, (gives it a little flavor huh?)

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If only water tasted better. Do cups of green tea count?
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Regular green tea is 99.9% water.

Good point Pom, how about splitting the water and green tea of 6-8 cups. Or go GTE supplements???, and then stay on the water regiment?.

I have lab work coming up in a couple of weeks, I'm curios to see if my T stays at about the same on my current regime:

4 mg E2
50 mg spiro
2 green tea tablets (decaf 98% polyphenols)
8 mg astaxanthin
1200 Caprylic acid (sub for coconut oil)
1 probiotic (at bedtime)
1200-1600 mg WP
Biotin, calcium, Vit D3, daily vitamin
MSM 1,000 mg 3x daily
Red Clover extract....1-2 droppers (mainly for the synthesis of E2 and slight progesterone boost. (canceled, don't need it).

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Last lab (10/15) was 1.13% free T and 25% bioT and 840 pg/mL estrogen, which was using 2 mg E2, 50 mg spiro, green tea 4-5 cups, 4- cups of lemon water, 1-2 oranges too.

And from that lab report I saw that using less E2 (makes no sense, but true) resulted in a higher level of estrogen using GTE, E2, lemon water.......O, and oranges, lol.

Lmao........discovery is so COOL.