15-04-2016, 08:39 PM
This video makes a lot of sense to me:
https://m.youtube.com/watch?v=vzdS7uzUJKg
He calls for 2-4 mg/day. I switched from 8 mg/day to 3 mg/day after watching that. There are some questions about bioavailability of different brands, but I do generally like the "less is more" approach.
https://m.youtube.com/watch?v=vzdS7uzUJKg
He calls for 2-4 mg/day. I switched from 8 mg/day to 3 mg/day after watching that. There are some questions about bioavailability of different brands, but I do generally like the "less is more" approach.