[Rachealcollins888]

Hi Racheal, and welcome to the forum! This place is a wealth of information and filled with many helpful and friendly folks. If you can't find what you're looking for just ask.

Whatever regiment you decide to try, just be sure you ease into it. You don't want to jeopardize your health. Most importantly listen to your body, it knows when something is not right, but most of the time we tend to ignore our body.

Best of luck in achieving your goals!!

Hi Fire and Ice, spent most of yesterday exploring the site and founds loads of really useful stuff, plus a few cautionary tales which certainly make you think.

Thanks for the warm welcome and advice.

Rach xx