11-04-2016, 12:41 PM
(11-04-2016, 06:01 AM)Lotus Wrote:(11-04-2016, 05:43 AM)Fire And Ice Wrote: I had stopped taking the Coconut oil due to the high calorie count. I was losing weight by calorie counting which has done wonders. Now I think I need to tone things up. Guess I can add the coconut oil back to my daily rutine.
Thanks for the information, and reminder Lotus!!
Hey there Fire,
That's a risk of CO fo sure lol, look into that caprylic acid, swansons has a brand I use 600 mg @ 60 capsules.
I tried a 500 calorie diet for about 7 days and lost 9.75 lbs, whoa!!, talk about extreme, for all its opponents, cal counting works. What I found burned the fat faster then ever before (for me) was changing my ratio of fat/protein/carbs, e.g 10% fat and splitting carbs and protein, (exercise too).
Yikes, that's a bit extreme. Lowest I've gone is just under 1000 a week, but they say you shouldn't do that. :p I need to start exercising, but I really don't want to. Just me being lazy. As for the coconut oil, I went back and forth researching between pills and raw, I finally went with raw because it was loads cheaper. If I remember correctly I would have to take 10-12 1000 mg pills to equal one table spoon of the oil. So I chose to take it like a shot of tequila, and down the hatch.