12-03-2016, 06:31 AM
Hi, Katana,
I'm having good results from the ketogenic diet - down to 231 tonight. I didn't check body fat, though.
In was 243 about 6 days ago.
But it's not cheap. Not TOO costly, but also not cheap. Quality food isn't, and the diet requires a fair amount of high quality protein. If you limit the salmon and lox, it should be doable; the smaller portions bring the aggregate cost down. We spent $300 last weekend on food. I have enough left to repeat the diet about 5 times over, except for the fish (ate the salmon., and about half the roast is gone) that fed two of us for a week, basically. Thats allowing for the fact we overbought and will have to throw things out; I didn't include that in the meals left estimation.
It might affect the boobies, though.... Per articles in t-nation, women thin from the top down.
Just wanted to suggest it.
http://ketodietapp.com/Blog/post/2014/06/24/Practical-Guide-to-Keto-Paleo-Diet-for-Health-and-Long-Term-Weight-Loss
-Dianna
I'm having good results from the ketogenic diet - down to 231 tonight. I didn't check body fat, though.
In was 243 about 6 days ago.
But it's not cheap. Not TOO costly, but also not cheap. Quality food isn't, and the diet requires a fair amount of high quality protein. If you limit the salmon and lox, it should be doable; the smaller portions bring the aggregate cost down. We spent $300 last weekend on food. I have enough left to repeat the diet about 5 times over, except for the fish (ate the salmon., and about half the roast is gone) that fed two of us for a week, basically. Thats allowing for the fact we overbought and will have to throw things out; I didn't include that in the meals left estimation.
It might affect the boobies, though.... Per articles in t-nation, women thin from the top down.
Just wanted to suggest it.
http://ketodietapp.com/Blog/post/2014/06/24/Practical-Guide-to-Keto-Paleo-Diet-for-Health-and-Long-Term-Weight-Loss
-Dianna