31-01-2016, 10:52 PM
Hi Dana
The GTE I have just started with says 95% on the packet, though there is always an element of doubt with these things of course. But even though I started low I have noticed an effect already. Scotti found a link for supply in the US.
http://www.ebay.com/itm/Green-Tea-Extract-4500mg-x-360-Tablets-Anti-Oxident-Immune-Support-/181212231766?hash=item2a31173856:g:9ZIAAOSwUdlWd~ma
Yeh, if you are getting that much of a reaction to the CO, it doesn't really matter what the root cause may be, common sense would be to stay off it for now. If you do decide to have another go later with it, definitely would suggest very low doses and acclimatise first.
The more I find out about PM, the more subtle and complex a substance it seems to be. Lotus has been digging up some new info recently about its effect on the liver and brain. Interesting stuff. And there does seem to be a psychological aspect to it. Not actually addictive but it's hard not to like the feeling it can give. And that can lead to the temptation of if some is good more is better. Which as you know in life often is not the reality of things.
There does seem to be a growing consensus that when used as a part of a thought out programme about 500mg x2or3 is about right, and anything over 15000mg a day is a waste and can actually begin to get counter productive.
That does assume on the quality of the PM which isn't always as sure as we would like. And I do realise that some far more skilful with their NBE than me may be playing with quite different doses too. But guessing even then it will only be for a limited time for a specific purpose?
Huggy
The GTE I have just started with says 95% on the packet, though there is always an element of doubt with these things of course. But even though I started low I have noticed an effect already. Scotti found a link for supply in the US.
http://www.ebay.com/itm/Green-Tea-Extract-4500mg-x-360-Tablets-Anti-Oxident-Immune-Support-/181212231766?hash=item2a31173856:g:9ZIAAOSwUdlWd~ma
Yeh, if you are getting that much of a reaction to the CO, it doesn't really matter what the root cause may be, common sense would be to stay off it for now. If you do decide to have another go later with it, definitely would suggest very low doses and acclimatise first.
The more I find out about PM, the more subtle and complex a substance it seems to be. Lotus has been digging up some new info recently about its effect on the liver and brain. Interesting stuff. And there does seem to be a psychological aspect to it. Not actually addictive but it's hard not to like the feeling it can give. And that can lead to the temptation of if some is good more is better. Which as you know in life often is not the reality of things.
There does seem to be a growing consensus that when used as a part of a thought out programme about 500mg x2or3 is about right, and anything over 15000mg a day is a waste and can actually begin to get counter productive.
That does assume on the quality of the PM which isn't always as sure as we would like. And I do realise that some far more skilful with their NBE than me may be playing with quite different doses too. But guessing even then it will only be for a limited time for a specific purpose?
Huggy