[Lotus]

Great to see you're active again, you keep things alive in here with your interesting posts, I wouldnt wanna miss a Lotus thing:p
Anyhow just one question as you're here now, my dogs get sheep-fat with dried aglues from me and I snack from it too for the fat..I think it might be good for NBE,but what do you think about eating bad fats> what about the amounts?
I alreaady take so much,breads with olive oil, 2 spoons C.O...where does the fat in fat out stops? Or are fats healthy,there's a lot of controversial info about it..

Hi Hanah, (thanks hun)

Good fats vs bad fats?, good question.....bad fats raise LDL (think processed foods), trans fats, saturated fats (although coconut oil is actually beneficial). Some fats (polyunsaturated-omega 6's) inhibit DHT, EPO, walnuts (my NBE #2, coconut oil is #1) come to mind. Omega 3 (fish oil) raises free testosterone in men and helps improve central obesity in women, I also believe it helps fight estrogen dominance.

Without fat (new fat) I think breast growth is less likely to progress. Fat in' refers to new fat, in other words, using this new energy to burn existing fat towards NBE goals, "Fat out". I like to think of it as 'Fat Cell Technology', or manipulating fat cells to synthesize with hormone steroids for targeted cell growth.