24-12-2015, 05:31 AM
dc. I have been using the PM extract. Supposedly, 3 drops equals the efficacy of 1 500mg capsule.
Average day for me is 9 drops, or 1500mg of capsules. 2 days of my "on cycle" I do 12 drops. I think that kind of shocks the body a bit and helps keeps from to many or long plateaus.
I go 3 weeks on with PM and Progesterone, and then break 1 week from all. Mainly to detoxify and let my body reset itself.
Hopes this helps..
Average day for me is 9 drops, or 1500mg of capsules. 2 days of my "on cycle" I do 12 drops. I think that kind of shocks the body a bit and helps keeps from to many or long plateaus.
I go 3 weeks on with PM and Progesterone, and then break 1 week from all. Mainly to detoxify and let my body reset itself.
Hopes this helps..