[notquitemale]

Prolactin and nipple stimulation have a lot to do with puffy nipples. I've seen similar comments about nature day not affecting areola growth. From my experiences certain triggers produce puffiness. Red clover extract, walnuts (oh yeah), cod liver oil, progesterone cream, coconut oil/green tea extract helps. I recommend suction cups for those wanting puffies, in other words, help them along. Progesterone cream around the outsides of areolas has helped from my experience. I started with normal areolas, (1.5 inches/38.1mm, sheesh, those things are 3 inches/76mm now)

I believe other factors play into widening areolas, (lol, I won't bore yah with the science. Stick with it, you can do this.

Thanks Lotus I'd love to have wide and permanent puffy areolas too. I currently use an electric nursing pump at least an hour a day to promote nipple and areola development and hopefully stimulate further mammary glands development. I will try the progesterone cream hoping for the best.