Hey all, I'm 19 this year(20 next year May) and because of the VERY strict hormone accessibility in my country and not so open parents, I've set my sights on herbs to you know what 
So after reading the the guide written by lotus and lurking around the forums, i decided to 1st order pm extract from ainterol and WP extract from hawaii-pharm(most legit one that i could find) in which both are liquid. As for the pm extract, i intend to start out with 3 drops daily but i am not so sure for the WP extract and would like some advice on it. However if there is better dosage for the pm extract please advice me as well
P.S: I would also like advice on how to consume the extracts as well. For pm im confused. I read on one of the comments that said Lotus thought that keeping the pm extract underneath the tongue for 2 mins before swallowing would be good, but then many sources say that PM works best after going through the liver and being accompanied by calcium sources such as milk would boost its effectiveness so im kind of confused.
So after reading the the guide written by lotus and lurking around the forums, i decided to 1st order pm extract from ainterol and WP extract from hawaii-pharm(most legit one that i could find) in which both are liquid. As for the pm extract, i intend to start out with 3 drops daily but i am not so sure for the WP extract and would like some advice on it. However if there is better dosage for the pm extract please advice me as well
P.S: I would also like advice on how to consume the extracts as well. For pm im confused. I read on one of the comments that said Lotus thought that keeping the pm extract underneath the tongue for 2 mins before swallowing would be good, but then many sources say that PM works best after going through the liver and being accompanied by calcium sources such as milk would boost its effectiveness so im kind of confused.