[Huggy]

2k PM for the moment, along with 1k SP. Green tea, and coconut oil to go with. I'll consider lowering the dosage of PM. I've got reishi extract on the way, but it won't be here until the end of the week.

Hi Dana

Just saw you pop on. Hi there :-)

2k would be considered quite high even for an established programme. Especially as you are having a negative effect you might want to drop it down to just 500mg a day for a week or so and see how you feel?

Green Tea should be neutral, but Coconut oil can cause queezies. It certainly did me when I first started with it. Again, try reducing the dosage but worth sticking with if you can. Definite NBE producer and can really help on the health side too.

A suggestion if I may? Coconut oil can also be effective if used topically. Does amazing things for the skin and still gets into the system as it absorbs readily through the skin. Less chance of the queezies too.

Huggy.